Sam - who is married to Avon flanker Rhys - has an interesting portfolio. She originally started sharing her baking photos as a way of keeping in touch with friends and family back home in South Africa.
Now, after 5 years, she has built up an Instagram following of 85,000 and has a thriving website. Sam shares her recipes for free and is always willing to take the occasional request to produce one of her creations, even though she isn't really operating a fully fledged business.
Many thanks to Sam for her sponsorship of Jake for this season, hugely appreciated by Avon RFC.